BOOTY BARRE®
Booty Barre® is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. This workout is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. This is one of the latest additions to our class schedule, and is extremely popular with everyone.
It’s low impact – there’s no jumping, you need minimal equipment, and you get both strength and flexibility training with a little cardio to boot. Oh, and you can also expect to shake your hips a bit and crack a couple of smiles while enjoying the burn of small isometric typical “barre-like” moves. I personally LOVE the fact that the class is done in neutral spine, because it is easier for people to do properly and feels more natural.
When you take a Booty Barre® class, you’re working on making your body more flexible, you’re building strength in your feet (which is super important), working on your arms, legs and core and also getting a conditioning benefit from the cardio bursts. Perhaps the best part? The workout combines these three elements, which you often have to do in separate classes. Specific music, often with a light classical twist, is chosen for this class, and you'll find that you'll get the added bonus of a mind/body workout.