KETTLEBELL CLASSES
Apparently Vodka`s not the only good thing to come out of Russia☺. This full-body workout is one of the best ways to train, if done correctly. Yes, the correct technique in this specialized class is very important. While making sure that your grip is right and your back is straight our trained kettlebell instructor will guide you through all the different moves like the “swing” , the “clean” and the “snatch”. It`s not easy, but a very challenging, effective class which will make every muscle in your body tingling. And of course, afterwards, aching.
Kettlebells are practical, unique, and fun! They are practical because they work more than just one physical attribute, such as strength and conditioning. They combine the benefits of muscle toning, cardio conditioning, and muscle endurance, leading to increase strength and power, increase flexibility and range of motion, fat loss, increased lean muscle mass, reducing stress and increasing confidence! The design of the kettlebell (a ball with a handle) makes them unique. Not only can you use them for your traditional lifts, but you can also use them for other movements that you cant do with a dumbbell or barbell.
One of the major plusses of kettlebell training for women, is that it builds muscle and tones without making you bulk up. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury. If you are looking to vaporize fat, kettlebell is the workout to try. A strong recommendation in this particular class is to wear gym gloves.