MARCH NEWSLETTER 2018

...Watching the change of season, we cannot help to marvel over the words of famous French philosopher Albert Camus: “Autumn is a second Spring when every leaf is a flower. Yes, although our days are getting shorter and the sun is beginning to wane, there`s so much beauty and colour all around us.

Luckily our studio is still packed with eager and enthusiastic members, the atmosphere is unbelievable, and the energy of everyone simply amazing and infectious. Thank you for the important part YOU play in helping to creating this special vibe, day after day.

It`s a pleasure welcoming all our new members – thank you for choosing Mirna`s: Karen Pretorius

Karen Pretorius (I forgot to welcome herlast month so, I promised to welcome her twice this month). Zita Jacobs

Suzette Oosthuizen

Muhle Smith Yolandi Olivier

Anje Peens

Rezina Nanabhai Bridget Ndlovu

Marguerite Koch

Raeesam Mayet Elana Geldenhuys

Ruth Nkosi

Melanie Bouwer Amanda Jooste

Ashlon Galant

Yentl Viljoen Zaheda Bagalia

Andile Phakati Welcome back to a few “old” friends - you were missed and it`s good to have you back: Amanda Nhangombe

Elsabé von Wielligh

Phindile Mthembu Angelique Swanepoel

Nqobile Ngwenya

Here are our birthday members for March, hope your special day is blessed and beautiful: 2 Arlette Madiya

6 Michelle van Rooyen 7 Nicolene von Gent,

10 Yolie Mgedezi Elsabé von Wielligh

14 Corné de Kock 11 Gerda J van Vuuren

Denise Botha Leonie Prinsloo Gosia Snyman 17 Muneebah Ismail

22 Elmarie le Roux

Lindi Liversage

26 Lungile Gama Narjess Zlassi 30 Betsie Vermeulen

Our New Year Challenge is ALMOST over – only 3 more weeks to go! Good luck to our remaining 82 participants – I know you can finish those 32 workout sessions successfully!

Here are a few important things to take note of: The studio will be closed on Wednesday 21st of March. Then, on the evening of 28 March there will be no classes because of our Challenge prize giving ceremony and lucky draw. There will, however, be class in the morning as scheduled - 5 am, 7.30 and 8.15. The studio will also be closed on Thursday the 29th of March, Friday the 30st of March and on Monday the 2nd of April because of the Easter Weekend. Watch this space for info about our Winter Challenge!!! Remember, that is usually our lenient, easy to complete challenge – and again, there will of course be lots of prizes to win, PLUS the lucky draw!!!

We are soon implementing our own version of the much talked about “Pound” workout...(This will be incorporated into the Cardio Fun class). Never a dull moment, as you can see. In the meantime, please don`t hesitate to contact me with any suggestions, questions, complaints or compliments...☺☺☺

May your Autumn be filled with magical moments, may you find the will to keep on exercising and may you find time to watch the leaves flutter from the trees at their own leisurely pace.

Yours in fitness

Mirna